Camino de Santiago Training Guide — 12-Week Workbook & Gear Tracker (Digital Download PDF)

You've decided to walk the Camino. Now what?

This 109-page digital training workbook gives you everything you need to prepare your body, test your gear, and show up at the starting line ready — without quitting your job or training like an elite athlete.

Designed for real people. Busy schedules. First-time pilgrims. Women 40+.

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WHAT YOU GET INSTANTLY:

📋 12-WEEK TRAINING PLAN
Progressive weekly mileage from 10 miles up to 32 miles, with long walk goals, pack weight progression, and weekly focus themes — Foundation → Endurance → Camino Simulation → Taper.

📝 DAILY TRAINING TRACKERS
For every single training day: distance, time, pace, terrain, weather, energy levels, foot soreness, knee and hip check-ins, hydration, fuel, and mindset prompts.

👟 GEAR TESTING LOGS
Dedicated pages to test and rate shoes, socks, backpacks, trekking poles, and more across all 12 weeks. Know before you go — no surprises on day one.

💪 CROSS-TRAINING TRACKER
Log strength sessions, yoga, cycling, swimming, and more alongside your walking plan.

🌄 LONG WALK REFLECTION PAGES
After every weekend long walk, rate your gear, document mental challenges, and record what you'd do differently on the real Camino.

✨ MINDSET & REFLECTION PAGES
Why are you walking? What are you leaving behind? A letter to your future self to open after Santiago.

📦 BONUS PAGES
Camino gear checklist, Spanish phrases guide, packing weight tracker, and more.

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DETAILS:
→ 109 pages · 7 x 10 inches
→ Instant PDF download — no waiting, no shipping
→ Print at home or fill in on your device
→ Designed in full color — navy, gold & cream
→ Personal use license included

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Created by Christina Carrillo — training for the Camino right now, just like you.

Buen Camino. ✦
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